Specialty Fitness Classes

Make a splash at our Aquafit Pool Party! Enjoy music, refreshments, and a lively water exercise class that feels more like a party than a workout. Whether you’re in the…

Speaker: Dr. Sidhu, MD from Main Line Health Topic: Stroke Awareness Each month we will bring a different speaker from Main Line Health to discuss health and wellness topics. Lunch…

This series runs on May 23, May 30, June 6, June 13! Please use the form below to register. Streamlined is a 45 minute beat-driven workout that blends dynamic cardio…

In honor of Parkinson’s Awareness Month: Step into Spring with Parkinson’s: An Interactive Educational & Fitness Demonstration. Hear about the latest research on exercise and Parkinson’s. Experience the camaraderie of…

Cost: $10/Class or $5/With Fitness Class Pass or Insurance To use the unlimited monthly class pass or insurance, please select the $5 option at registration and tell us at check…

Cost: $10/Class or $5/With Fitness Class Pass or Insurance To use the unlimited monthly class pass or insurance, please select the $5 option at registration and tell us at check…

Cost: $10/Class or $5/With Fitness Class Pass or Insurance To use the unlimited monthly class pass or insurance, please select the $5 option at registration and tell us at check…

Join Narberth Ambulance to learn about their programs, impact, and the best practices for when you or loved ones call an ambulance. Also, receive free First Responder Health Assessment following the lecture including: – Blood pressure screening – EKG monitor – Blood sugar screening – Pulse oxygen measurement.

With Jason Layden, Fitness Professional and Creator of PlyoJam May 9th’s course is: Connect – Elevate how you See People! Explore the critical role of communication in building lasting relationships…

With Jason Layden, Fitness Professional and Creator of PlyoJam   March 28th’s course is: Unlock the “It Factor” – Elevate how people see you! In this workshop, Jason Layden will guide instructors through the essential traits that create the “IT Factor”—qualities that elevate you above the rest. Discover how being sociable, passionate, enthusiastic, authentic, and inspiring can strengthen connections with your students and keep them coming back. Through self-awareness and practical tips, you’ll learn to enhance the traits you already possess, fostering loyalty and engagement in your classes. 4 CECs w/ AFAA, NASM and ACE you will need to complete 3 out of 4 workshops Other upcoming workshop dates:…