Specialty Fitness Classes

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated…

Get a taste of what’s coming! Join us for a special pop up class that is half of the time Step and half PlyoJam for the ultimate workout mashup with…

Get a taste of what’s coming! Join us for a special pop up class that is half of the time Step and half PlyoJam for the ultimate workout mashup with…

All Levels: 6:30-8pm Fridays Fall Session 1 is September 12 to October 10 Fall Session 2 is November 7 to December 12 (skip 11/29) Get ready for a fantastic pickleball…

All Levels: 6:30-8pm Fridays Fall Session 1 is September 12 to October 10 Fall Session 2 is November 7 to December 12 (skip 11/29) Get ready for a fantastic pickleball…

In our efforts to keep our community free from the flu and Covid this season, we are partnering with Acme for a community vaccine clinic at the Kaiserman JCC. ACME…

Topic: Germ Busters: Fight Germs and Stay Healthy Speaker: Education Center Specialist Description- Join this hands-on session to learn the secrets of effective germ and infection prevention in your home. The interactive portion lets you…

Topic: Fresh Flavors: Cooking with Herbs & Low-Sodium Dressings Speaker: MLH Farmers and Maureen Krouse, MPH, MCHES Discover how to boost flavor naturally without adding extra salt! In this interactive…

Topic: Take Charge of Your Care – Communicating Effectively with Your Doctor Speaker: Maureen Krouse, MPH, MCHES Empower yourself to take an active role in your healthcare journey. This session…

Topic: Fall prevention and Exercise Speaker: Kara Chivalette, Wellness Education Specialist Safer Steps — a combined seminar and movement class focused on preventing falls at home and in the community.…