Group Fitness Class Schedule
In person classes at the J
Effective Jan 3 - Jul 1, 2022
Classes available to Group Fitness Members!
Box Boot Camp: This is a high energy 60 minute aerobic class that utilizes kickboxing, athletic drills, weights, and running to increase cardiovascular endurance and strengthen muscles all while having fun.
Senior Fit: Low-impact class with easy-to-follow choreography. Click here for more information about Senior Fit.
Barre Stretch: A blend of flexibility and core stability training designed to improve strengths and suppleness. This class will include a full-body holistic approach, enhanced stretching positions, Barre, Pilates & balance technique, all levels and age groups. All exercises will be standing using the barre and or chair.
Functional Fitness: Functional Fitness is a low impact workout that will train your muscles to work together for the tasks of daily living, at work, at home and on the go. Deb will help you move your way from deconditioned to reconditioned, and help you regain mobility and flexibility. Music suggestions are always welcomed!
Total Body / Cardio & Strength: Total Body / Cardio & Strength begins with 15 minutes of cardio, followed by 5-8 minutes of strength training per muscle group (legs, arms, abs) and finishes with lighter cardio, cool down and stretching.
10:00 am - 11:00 am Box Boot Camp with Sagine Bien-Aine
11:00 am - 11:45 am Senior Fit with Jack Sannino
10:00 am - 10:45 am Barre Stretch with Trina Lyons
10:00 am - 11:00 am Total Body / Cardio & Strength
11:00 am - 11:45 am Functional Fitness with Deb Saldana