Group Fitness Class Schedule
In person classes at the J
Effective Nov 1, 2023 - Jan 1, 2024
Classes available to Group Fitness Members!
(Scroll down for Schedule)
Senior Fit: Low-impact class with easy-to-follow choreography. Click here for more information about Senior Fit.
Golden Sculpt: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance with cardio. Exercises can be performed seated or standing.
Total Body Fitness: Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve endurance, mobility, and head to toe strength. Class is broken down into 15 minutes of moderate cardio, followed by 5- 10 minutes or strength training per muscle group (legs, arms, abs) and finishes with lighter cardio/cool down and stretching.
In Touch Yoga: In Touch Yoga is a blend of a physical yoga practice, breathwork, and meditation, designed specifically for people to become more in touch with their bodies. The class focuses on relieving tension in the body as well as building strength and balance. Practice can be done on a yoga mat as well as seated in a chair.
Pilates: This is a mat Pilates class that is based upon the work of Joseph Pilates. Joseph Pilates developed a form of exercise to strengthen to core and muscles in the body without adding muscular bulk (think long lean muscular bodies of ballet dancers). This class also incorporates hand weights yoga, barre, and tai chi.
Functional Fitness: Functional Fitness is a low impact workout that will train your muscles to work together for the tasks of daily living, at work, at home and on the go. Deb will help you move your way from deconditioned to reconditioned, and help you regain mobility and flexibility. Music suggestions are always welcomed!
9:30 am - 10:30 am In Touch Yoga with Andre Coles from Roots2Rise (Class Pass / Drop in fee Required) - BEGINS DEC. 11
11:00 am - 11:45 am Senior Fit with Maureen Kimmel (Insurance Eligible)
10:00 am - 10:45 am Golden Sculpt with Trina Lyons (Insurance Eligible)
10:00 am - 10:45 am Total Body Fitness with Maureen Kimmel (Insurance Eligible)
9:30 am - 10:30 am In Touch Yoga with Andre Coles from Roots2Rise (Insurance Eligible)
6:15 pm - 7:15 pm Pilates with Randee Silverman (Insurance Eligible)
11:00 am - 11:45 am Functional Fitness with Debi Saldana (Insurance Eligible)