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Group Fitness Class Schedule

In person classes at the J

Group Fitness Class Schedule

Effective May 1 – May 31, 2024
Classes available to Group Fitness Members!
(Scroll down for Schedule)

Click Here For Group Fitness Membership Information

Schedule Updates:

5/27/24: Memorial Day: No fitness classes


 

Sunday

Monday

9:30 am 10:30 am Wake Up Yoga with Andre Coles from Roots2Rise (Class Pass / Drop in fee Required)

11:00 am 11:45 am Total Body Fitness with Maureen Kimmel (Insurance Eligible)

2:00 pm 2:45 pm May 6-June 3 I No Class May 27- Sit and Fit (seated exercise class) with Sydney Parker (Insurance Eligible)

Tuesday

10:00 am 10:45 am Cardio Sculpt with Trina Lyons (Insurance Eligible)

11:00 am 11:45 am Zumba with Kailee Bar (Starting June 11 – Class Pass / Drop in fee Required)

Wednesday

9:30 am 10:10 am Total Body Conditioning with Oreet J S (Class Pass / Drop in fee Required)

10:30 am 11:15 am Total Body Fitness with Maureen Kimmel (Insurance Eligible)

11:30 am 12:30 pm May 1-June 19 | No class: 5/8, 5/22, 6/5- Israeli Dancing with RakDan (Class Pass / Drop in Fee Required)

Thursday

9:30 am 10:30 am In Touch Yoga with Andre Coles from Roots2Rise (Insurance Eligible)

11:00 am 11:30 am Seated Yoga Class with Andre from Roots to Rise (Insurance Eligible)

Friday

9:15 am 10:15 am Zumba with Beth Ladenheim (Class Pass / Drop in fee Required)

10:30 am 11:15 am Stretch and Sculpt with Trina Lyons (Insurance Eligible)

Saturday

Class Descriptions:

Barre Fusion: Blending barre, cardio, and toning exercises, this class uses ballet and Pilates-inspired moves to give you a full-body cardio and strength workout. No dance experience is necessary. Moves and weights can be modified to your experience level. Standing class. All levels welcome.

Cardio Sculpt: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance with cardio. Exercises can be performed seated or standing.

Complete Conditioning: Experience the perfect synergy of strength and cardio in this invigorating class. This dynamic session seamlessly blends heart-pumping cardio intervals with targeted strength exercises, delivering a comprehensive full-body workout. Join us for a session that will leave you feeling empowered and energized, within a supportive environment.

In Touch Yoga: In Touch Yoga is a blend of a physical yoga practice, breathwork, and meditation, designed specifically for people to become more in touch with their bodies. The class focuses on relieving tension in the body as well as building strength and balance. Practice can be done on a yoga mat as well as seated in a chair.

Pilates: This is a mat Pilates class that is based upon the work of Joseph Pilates. Joseph Pilates developed a form of exercise to strengthen to core and muscles in the body without adding muscular bulk (think long lean muscular bodies of ballet dancers). This class also incorporates hand weights yoga, barre, and tai chi.

Stretch and Sculpt: Stretch and Sculpt is broken down into 20 minutes of warm-up and chair deep stretching, followed by 20 minutes sculpt and a 5-minute cooldown. This class will help you improve your muscle flexibility, while also strengthening all parts of your body. Be prepared to work out in a standing or seated position.

Total Body Fitness:  Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve endurance, mobility, and head to toe strength. Class is broken down into 15 minutes of moderate cardio, followed by 5- 10 minutes of strength training per muscle group (legs, arms, abs) and finishes with lighter cardio/cool down and stretching. (Standing Class)

Wake Up Yoga: Join us for an hour-long yoga practice designed to calm and center the mind as well as wake up the body.  It is the perfect way to welcome the day, focus your breath, and stretch, in order to unravel the stiffness from a night’s sleep.

Zumba: A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility.  Boosted energy and a serious dose of awesome guaranteed each time you leave class.

 

Pricing:

Unlimited Class Pass: $48 / Month
*Note: Some specialty short-series classes are not unlimited class pass eligible.
Drop-in per Class Rate: $15

Unlimited Class Pass and Drop-in Rate are available for purchase at the Front Desk of the JCC. 

Many classes are also insurance eligible.