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Adult Fitness and Wellness

Group Fitness and Specialty Fitness Classes

Group Fitness Class Schedule

Effective Jun 8, 2024 – Jan 31, 2025
Classes Available to Group Fitness Members!
(Scroll down for Schedule)

Click Here For Group Fitness Membership Information

Schedule Updates:

*Buff Bones Pilates will be at 1:30 on 1/14 following the lunch and learn.*

New Classes:

Balance, Strength and Posture exercise class taught by Danielle Illfelder. Class will be from 11:00-11:45 am and is unlimited class pass eligible or only $5 to drop in. Click HERE for more information and to register. January class is FULL.  Next class is 2/18.

Fit for Life Circuit Training taught by Eric Mamon, CPT. Class will be held on Sundays from 10-10:45am. Click HERE for more information and to register. First class 1/19.

The new pickleball schedule can be found HERE.

*Are you a first time fitness member looking to trial a class? Fill out the form HERE for a free class pass.

Sunday

1:00 pm 2:00 pm Women’s Zumba Gold with Beth Ladenheim (Insurance Eligible- First Class 9/15; no class 9/22)

Monday

9:00 am 10:00 am Yoga Foundations with Rivkah Miller from Roots2Rise (Class Pass / Drop in fee Required)

10:15 am 10:45 am Strength Training with Maureen Kimmel (Class Pass / Drop in fee Required)

11:00 am 11:45 am Total Body Fitness with Maureen Kimmel (Insurance Eligible)

Tuesday

9:30 am 10:15 am Cardio Sculpt with Trina Lyons (Insurance Eligible)

1:00 pm 1:50 pm Bone Health Pilates (New Name, Same Class) with Caroline Brenner (Class Pass / Drop in fee Required)

Wednesday

9:30 am 10:10 am Complete Conditioning with Oreet J S (Class Pass / Drop in fee Required)

10:30 am 11:20 am Dance, Strength, and Stretch with Oreet J.S. (Insurance Eligible)

Thursday

9:30 am 10:30 am In Touch Yoga with Andre Coles from Roots2Rise (Insurance Eligible)

Friday

9:15 am 10:00 am Dance Barre Fusion with Sevon Wright (Class Pass / Drop in fee Required)

10:30 am 11:15 am Stretch and Sculpt with Trina Lyons (Insurance Eligible)

Saturday

Click here for class & instructor descriptions

Fitness Trial Class

Would you like to try a Fitness class at the Kaiserman JCC for free? Fill out this form to be contacted about setting up your free trial class.

Name(Required)
Fitness Interests
What type of fitness class would you be interested in attending?

Specialty Adult Wellness Classes

TUESDAY, JAN 14, 2025 7:57AM

Pop-up Balance & Strength with Danielle Illfelder

Tue, Jan 14, 2025

11:00am – 11:45am

Gems at the J | Learn and Light Bites with Main Line Health: Stepping into the New Year with Healthy Feet with Dr. Tran

Tue, Jan 14, 2025

12:00pm – 1:15pm

Fit For Life Circuit Training

Sun, Jan 19, 2025

10:00am – 11:00am

Fit For Life Circuit Training

Sun, Jan 26, 2025

10:00am – 11:00am

Pickleball Saturday Smash

Sat, Feb 01, 2025

8:00pm – 9:00pm

Gems at the J | Israeli Dancing with RakDan

Wed, Feb 05, 2025

12:30pm – 1:30pm

Fit For Life Circuit Training

Sun, Feb 09, 2025

10:00am – 11:00am

Fit For Life Circuit Training

Sun, Feb 16, 2025

10:00am – 11:00am

Pop-up Balance & Strength with Danielle Illfelder

Tue, Feb 18, 2025

11:00am – 11:45am

Gems at the J | Learn and Light Bites with Main Line Health: Heart Health with the Women’s Heart Initiative

Tue, Feb 18, 2025

12:00pm – 1:15pm

Fit For Life Circuit Training

Sun, Feb 23, 2025

10:00am – 11:00am

Pickleball Saturday Smash

Sat, Mar 01, 2025

8:00am – 5:00pm

Group Fitness at the J!

In-person fitness classes for active adults!

Schedule
Pricing:

Unlimited Class Pass: $48 / Month
*Note: Some specialty short-series classes are not unlimited class pass eligible.
Drop-in per Class Rate: $15

Unlimited Class Pass and Drop-in Rate are available for purchase at the Front Desk of the JCC. 

Jamie Feinstein

Director of Health and Wellness

(610) 896-7770 x110

Jamie Feinstein Director of Health and Wellness Hometown: Wynnewood, PA but originally from New York Favorite Jewish Holiday: Passover Favorite Philly Food: South Philly Barbacoa (so hard to pick only…

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