programs
Group Fitness Classes
Group Fitness Class Schedule
Sunday
9:15 am – 10:00 am Dance Fit with Jessica Escandon (Class Pass / Drop in fee Required) – NEW TIME
10:15 am – 11:00 am GEMS Fit for Life Circuit Training with Eric Mamon (Insurance Eligible) – NEW TIME
Monday
9:00 am – 9:45 am Strength Foundations with Eric Mamon (Class Pass / Drop in fee Required)
10:00 am – 10:45 am PlyoJam with Aviva Legatt (Class Pass / Drop in fee Required)
11:00 am – 11:45 am GEMS Fit Strength with Eric Mamon (Insurance Eligible)
12:00 pm – 12:45 pm Bone Health Pilates with Caroline Brenner (Class Pass / Drop in fee Required)
Tuesday
9:30 am – 10:15 am Strictly Strength with Ali Gazan (Class Pass / Drop in fee Required)
10:30 am – 11:20 am Ballet Barre Levels 1 & 2 (Class Pass / Drop in fee Required)
11:30 am – 12:15 pm GEMS Cardio Sculpt with Trina Lyons (Insurance Eligible)
Wednesday
9:30 am – 10:15 am Complete Conditioning with Oreet J S (Class Pass / Drop in fee Required)
10:30 am – 11:15 am GEMS Dance, Strength, and Stretch with Oreet J.S. (Insurance Eligible)
Thursday
9:00 am – 9:50 am Roots2Rise Yoga with Andre Coles (Class Pass / Drop in fee Required)
10:00 am – 10:45 am Step Remix with Oreet J.S. (Class Pass / Drop in fee Required)
11:00 am – 11:45 am GEMS Fit Strength with Ali Gazan (Insurance Eligible)
Friday
9:30 am – 10:15 am Mastah Tee Cardio Jam with Trina Lyons (Class Pass / Drop in fee Required)
10:30 am – 11:15 am GEMS Stretch and Sculpt with Trina Lyons (Insurance Eligible) DOWNSTAIRS
11:30 am – 12:15 pm IBX Gentle Chair Yoga with Rivkah Miller (FREE CLASS- Sponsored by IBX) DOWNSTAIRS
Saturday
Group Exercise Classes
Experience the energy and motivation of working out together in our group exercise classes at the Kaiserman JCC. Whether you’re looking to build strength, improve flexibility, boost cardio fitness, or simply have fun, our diverse class lineup has something for everyone. Led by expert instructors who bring passion and encouragement to every session, our classes are designed for all ages and fitness levels. Join our supportive community and find your favorite way to move!
For help on how to make or cancel an online reservation, click here.
Payment Options:
Unlimited Class Pass: $48 / Month
*Note: Some specialty short-series classes are not unlimited class pass eligible.
Drop-in per Class Rate: $15
Unlimited Class Pass and Drop-in Rate are available for purchase on our registration portal at the Front Desk of the JCC.
Many of our aerobics classes are free through insurance. Looking to use insurance to pay for fitness? Click here to learn more.
Group Exercise Class Schedule & Updates Meet Our Instructors Group Exercise Class Descriptions Specialty Wellness Classes
Fitness Class Registration at the Kaiserman JCC
We are so excited to announce that you can now save your spot for a fitness class using our new portal. You will be directed to our EZFacility website below to register.
Register for Classes Here Learn how to Register for Classes
Class Descriptions:
Aqua Fit: A low-impact water workout in the pool using body weight, dumbbells, and noodles to build strength and improve mobility. Great for all levels, especially those with joint concerns. (Summer only)
Ballet Barre Levels 1 and 2: A ballet-inspired workout that combines strength, stretching, and balance. Tone muscles and improve posture with this blend of athletic and artistic elements to challenge strength and promote poise and coordination.
Bone Health Pilates: This class focuses on bone health through a mix of mat and standing exercises, incorporating Pilates props to enhance strength, core stability, posture, and balance. Participants should be comfortable easily transitioning between standing and floor work. The standing portion includes more complex and dynamic movements than the beginner class. This is a small group training class with a limited class size.
Cardio Jam (Mastah Tee Fitness and Dance): Turn your workout into a dance party! CARDIO JAM is a high-energy workout that blends upbeat choreography with your favorite music for a cardio session that feels more like fun than exercise. Designed for all fitness levels—whether you’re brand new or have dance experience—you’ll leave class feeling strong, energized, and motivated.
Complete Conditioning: A full-body workout combining heart-pumping cardio and targeted strength training. Boost energy, endurance, and muscle tone for a comprehensive full body workout.
GEMS Cardio Sculpt: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance with cardio. Can be done seated or standing.
GEMS Circuit Training: Join us for a high-energy workout combining bodyweight, calisthenics, and circuit training to build strength, endurance, and overall fitness. With a warm-up and cool-down included, this well-rounded class boosts stability and leaves you feeling strong to start your day!
GEMS Dance, Strength, and Stretch: A fun, low-impact class for active agers that for those looking to stay active, build strength, or simply move to music. This low-impact workout combines easy dance moves, intervals of strength training, and gentle stretching.
GEMS Fit Strength: Get ready for a full-body blast. Through strength training with light weights and low-impact cardio bursts, you’ll work all your muscles in this fun, high-energy class that is sure to leave you sweating — and looking forward to next week.
GEMS Stretch and Sculpt: Stretch and Sculpt is broken down into 20 minutes of warm-up and chair deep stretching, followed by 20 minutes sculpt and a 5-minute cooldown. This class will help you improve your muscle flexibility, while also strengthening all parts of your body. Be prepared to work out in a standing or seated position.
IBX Gentle Chair Yoga (Roots2Rise): Join us each week for a gentle chair yoga practice designed to nurture body and mind. Enjoy accessible stretches, mindful breathing, and easy movements to build functional flexibility. Perfect for all ages and experience levels—come as you are and leave feeling refreshed. (Generously sponsored by IBX)
PlyoJam: a dance fitness class that blends easy-to-follow choreography with powerful plyometric-inspired moves (jumping always optional!). Think of it as your favorite dance party meets a full-body workout—no dance experience required!
Step Remix: Step is making a comeback… and you’re invited! Experience a throwback workout with classic moves, fresh twists, and the energy that made step a fitness craze. Whether you’re a seasoned stepper or brand new, you’ll sweat, smile, and leave feeling stronger every time.
Strength Foundations: This resistance training class focuses on building a strong foundation by emphasizing proper form and consistency. Each week, you’ll follow the same sequence targeting key muscle groups, while using a variety of equipment. Exercises will be performed in two sets with a higher repetition range to maximize endurance and toning. Whether you’re just starting out or getting back into a routine, this class offers a steady, supportive path to feeling stronger.
Strictly Strength: Get ready to level up your strength workout. We’ll focus on form, technique, balance, and functional movement so you can lift heavy and gain strength. Whether you’re new to strength training or a seasoned pro, this class will challenge you and help you unlock your next level of fitness.
PlyoJam: PlyoJam blends simple, follow-along dance moves with dynamic plyometric-inspired exercises (with jumping always optional). The result is a high-energy, full-body workout that builds strength, endurance, and confidence—no dance experience required!
Yoga Foundations (Roos2Rise): Reconnect with the fundamentals of yoga in this supportive and accessible class led by Rivkah Miller. You’ll explore gentle flows with an emphasis on proper form, mindful movement, and adaptive, functional flexibility. Great for beginners and all levels alike.
Zumba: Open to all levels, this energizing workout blends Latin and popular music that makes it impossible not to move. It’s a fun, welcoming space where exercise feels like a celebration!
What does Insurance Eligible mean?
Many of our aerobics classes are free through insurance. Click here to learn more.
Meet some of our fitness instructors:
Trina Lyons, owner of Mastah Tee Fitness, has over 20 years of experience in various dance styles, including Street, Hip Hop, Jazz, and more. She emphasizes core strength for injury prevention, integrating Pilates into her training. Trina’s programs use fitness tailored to meet the needs of all fitness levels.
Andre Coles is a dedicated fitness instructor at Roots2Rise, specializing in holistic wellness and community empowerment. With a passion for movement and personal growth, he creates inclusive classes that inspire participants to connect with their bodies and minds. Andre’s approach emphasizes strength, resilience, and the importance of a supportive fitness community, making every session a transformative experience.
Oreet J S is a passionate instructor at Sharqi Belly Dance, specializing in the art of belly dance and its cultural significance. With a focus on body positivity and self-expression, Oreet creates a welcoming environment for dancers of all levels. Her classes blend traditional techniques with modern flair, encouraging students to embrace their unique movements and build confidence through dance.
Rivkah Miller is a certified yoga teacher with a passion for teaching yoga to all ages. Having moved to the Philadelphia suburbs in 2023, she is excited to bring her expertise to the local community. Rivkah’s classes focus on fostering a love for yoga, promoting physical and mental well-being through engaging and fun practices. Rivkah also speaks both English and Hebrew!
Eric Mamon is a certified personal trainer and group exercise instructor and holds certifications from the University of Colorado, American College of Sports Medicine, and IFA. Eric has run over two dozen half and full marathons and has coached youth sports for 35 years. He specializes in personal training, group exercise instruction, health coaching, senior fitness, and sports nutrition.
Caroline Brenner is a dedicated Pilates instructor with over 20 years of experience in both mat and reformer techniques. Her journey into Pilates deepened after facing a serious medical condition, revealing its transformative physical and mental benefits. Passionate about teaching, Caroline aims to help clients master their movements, build core strength, and enhance flexibility in a safe environment. With a BA in Social Work and an MA in Clinical Social Work, she integrates holistic well-being into her practice.
Aviva Legatt is a certified PlyoJam instructor who brings heart, rhythm, and warmth to every class. With a background in musical theatre and a lifelong love of dance, Aviva first began teaching dance to children at her summer camp. Now, in midlife, she’s come full circle—combining her passion for movement, storytelling with her new book, and community through dance fitness. A proud Jew and mom of two, Aviva creates a welcoming space where everyone can let loose, feel strong, and have fun.
Ali Gazan is a dynamic group fitness instructor and personal trainer known for her high energy and positive vibes. Her childhood love of sports evolved into a passion for group fitness and endurance races, where she found a sense of team and community. Ali’s classes balance physical and mental challenges with upbeat playlists and dance breaks, creating a supportive environment that encourages participants to push their limits.
Andrea Sarbacker brings nearly 30 years of fitness industry experience to her role as Fitness Programming Consultant at the JCC. An AFAA-certified instructor and former Elite Master Trainer, she excels in developing inclusive group fitness programs across various modalities. Andrea is also the Co-founder and Chief Product Officer of SweatNow, a fitness marketplace that enhances instructor engagement and member access, supporting the JCC’s innovative programming initiatives.
Jessica Escandon is a passionate group fitness instructor who infuses every class with the joy of music, movement, and connection. A lifelong musician with a deep love of rhythm and dance, she blends sounds and styles from around the world to create workouts that are energizing, uplifting, and fun. Her classes are low-impact, welcoming, and accessible to all fitness levels, offering an engaging way to build strength, stamina, and confidence through the power of music.
Sheila Deniken brings over 12 years of experience teaching a variety of classes, including boot camp, weight training, cardio kickboxing, and low-impact cardio. Sheila is also a seasoned healthcare professional. She holds dual board certifications as a Certified Nurse Midwife and Women’s Health Nurse Practitioner, and earned her Master’s degree from the University of Pennsylvania. Now retired from clinical practice, Sheila also contributes to our community as a part-time substitute teacher at the JCC preschool.
