health and wellness

Join us as we close out the pool season Trina Lyons for an Aquafit Pool Party, 60’s, 70’s and 80’s style, sponsored by IBX, that brings Club Med–style fun to…

Join Trina Lyons for an Aquafit Pool Party to the greatest hits of Motown, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy, water-based…

Join Trina Lyons for an Aquafit Pool Party with the tunes of The Beach Boys, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy,…

At our monthly Learn and Light Bites program, we are joined by local medical professionals for a deep dive into wellness topics while we enjoy “light bites”. Each session explores…

Musika and Memory is a group whose goal is connecting people with cognitive decline and their caregivers through music. It is an opportunity to interact through tangible and comforting ways,…

Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6…

Red Cross Blood Drive at the J Family Hall Sunday, May 24 | 9am-2pm You’re invited to donate blood at our upcoming blood drive. Please invite friends and family and…

This welcoming monthly program is designed for individuals experiencing cognitive decline and their caregiver. Each session centers around a Jewish holiday or seasonal theme and incorporates simple activities that engage…

Join us after your fitness classes for a light and delicious brunch at the J! Come relax, shmooze with friends, and enjoy some time together. We’ll be making yogurt parfaits—feel…

At our monthly Learn and Light Bites program, we are joined by local medical professionals for a deep dive into wellness topics while we enjoy “light bites”. Each session explores…