Specialty Fitness Classes

Join us this Saturday to sweat, move, and smile in a high-energy Zumba class led by Saeedia R. Thompson! This class is FREE and open to everyone as we excitedly…

Get ready to dance, sweat, and feel strong! This high energy dance cardio toning class combines easy to follow choreography with cardio intervals and light strength training for a fun,…

Get ready to sweat, smile, and move with purpose in this high-energy Zumba experience. Blending infectious music, empowering movement, and nonstop motivation, enjoy a welcoming atmosphere where fitness feels like…

Join us as we close out the pool season Trina Lyons for an Aquafit Pool Party, 60’s, 70’s and 80’s style, sponsored by IBX, that brings Club Med–style fun to…

Join Trina Lyons for an Aquafit Pool Party to the greatest hits of Motown, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy, water-based…

Join Trina Lyons for an Aquafit Pool Party with the tunes of The Beach Boys, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy,…

With Eric M | Thursdays, July 2 – August 20, 2026 | 9:30AM – 10:30AM | $129 An 8‑week small‑group program to help you feel stronger, healthier, and more energized.…

You know him. You love him. Now get a preview of what’s next. Join Eric M. for a special Winning with Wellness preview class, a high‑energy HIIT workout that gives…

In this four week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated…

Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6…