Specialty Fitness Classes

Instructors: DOROT Facilitators Class Dates: 10/30, 11/6, 11/13, 11/20, 12/4,12/11 Aging Alone Together is DOROT’s flagship program for those who identify as solo agers and are 60+. DOROT defines a…

3 Wednesdays: May 22, May 29, June 5 Discover the ultimate blend of empowerment and discipline with our Teen Girls’ Martial Arts and Self-Defense Training class. Our program offers the…

Instructor: Alzheimers Association For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices…

Instructor: Dan van der Kwast, MBA, PT, DPT Join Dan van der Kwast, an expert in orthopedics, as he delves into the critical topic of joint health. Discover the secrets…

Instructor: Abby Gilbert, Executive Director of Tikvah AJMI. Tikvah’s mission is to empower adults living with a mental illness so that they may feel accomplished, independent, and fulfilled.  Eliminate the…

6 Week Class on Mondays (Register at the Link Below) Starting April 15 | 7:00pm (There is no class on April 22) Cost: $99/Full Session $20/Drop-In SharQuí, The Bellydance Workout®…

Beginners: 2:00-4:00pm All Levels: 4:00-6:00pm Get ready for an epic day of pickleball action that’s perfect for players of all ages and levels! Whether you’re just starting or consider yourself…

This program is sold out online! Remaining spots will be first come first serve day of. You may still sign up for future programs using the form below. If you…

6 Week Class on Tuesdays (Register Below) February 13 – March 19 | 1:00-2:00pm Instructor: Allyn Miner, Yoga Instructor & Tai Chi Practitioner Learn the Yang Family Style 8 Form…

Join us for a special FREE pop-up exercise class tailored for those with Parkinson’s Disease on December 13 with Dynamic Home Therapy & Neurofit! What to expect: Learn fun punching…