Specialty Fitness Classes

Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6…

A dance fitness class that blends easy to follow choreography with powerful plyometric-inspired moves (jumping always optional!). Think of it as your favorite dance party meets a full body workout…

Get ready to sweat and smile in this high‑energy cardio kickboxing pop‑up with Trina, packed with powerful moves, great music, and nonstop motivation. This fun, all‑levels class will get your…

Move better, feel better, and give your body the care it deserves. This stretch and mobility class is designed to improve flexibility, increase joint range of motion, and support the…

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated…

Move better, feel better, and give your body the care it deserves. This stretch and mobility class is designed to improve flexibility, increase joint range of motion, and support the…

Dance Fit is a fun, low‑impact, cardio‑focused workout designed for all fitness levels. This special seasonal edition is themed to welcome spring, celebrating new energy, fresh starts, and the joy of movement as the weather warms. Jessica, a musician with a lifelong love of rhythm and dance, brings her signature spark to every session. She blends global sounds and vibrant dance styles to create an upbeat, welcoming atmosphere that keeps you moving, smiling, and feeling strong as you step into the new season. If you are an unlimited class pass holder, you can join this program for free! Select the alternative rate during registration. First time at a JCC fitness class? Join…

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated…

Dance Tone is a dance-based workout class featuring hip-hop, cardio, and Latin Zumba-inspired choreography. This class delivers a fun, full-body workout designed for all levels with easy to follow repetitive…

Join us for our Philly J Dance Fitness Party featuring three incredible JCC instructors and three unforgettable styles. Get your groove on with Trina Lyons of Mastah Tee Fitness. Feel…