health and wellness

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Eating The Rainbow

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: National Nutrition Month

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Heart Health

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Whole Grains

Come find out about new classes and programs for Winter 2026, plus register for them as well!    

Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating…

Topic: Heart Health Awareness: Learn, Play, and Thrive Speaker: Abby Riley Celebrate Heart Health Month with an interactive session focused on understanding and improving your cardiovascular wellness. Join Abby Riley…

Topic: Looking into the New Year – How Your Eyes Change with Age Speaker: Local Ophthalmologist Discover how aging affects your eyes and learn about common conditions like glaucoma, cataracts,…

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Healthy Holidays

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Finding Fiber Everyday