Specialty Fitness Classes

Topic: Fresh Flavors: Cooking with Herbs & Low-Sodium Dressings Speaker: MLH Farmers and Maureen Krouse, MPH, MCHES Discover how to boost flavor naturally without adding extra salt! In this interactive…

Topic: Take Charge of Your Care – Communicating Effectively with Your Doctor Speaker: Maureen Krouse, MPH, MCHES Empower yourself to take an active role in your healthcare journey. This session…

Topic: Fall prevention and Exercise Speaker: Kara Chivalette, Wellness Education Specialist Safer Steps — a combined seminar and movement class focused on preventing falls at home and in the community.…

Make a splash at our Aquafit Pool Party! Enjoy music, refreshments, and a lively water exercise class that feels more like a party than a workout. Whether you’re in the…

RESCHEDULED FROM 7/31 & NEW TIME Make a splash at our Aquafit Pool Party! Enjoy music, refreshments, and a lively water exercise class that feels more like a party than…

Make a splash at our Aquafit Pool Party! Enjoy music, refreshments, and a lively water exercise class that feels more like a party than a workout. Whether you’re in the…

Speaker: Dr. Sidhu, MD from Main Line Health Topic: Stroke Awareness Each month we will bring a different speaker from Main Line Health to discuss health and wellness topics. Lunch…

This series runs on May 23, May 30, June 6, June 13! Please use the form below to register. Streamlined is a 45 minute beat-driven workout that blends dynamic cardio…

In honor of Parkinson’s Awareness Month: Step into Spring with Parkinson’s: An Interactive Educational & Fitness Demonstration. Hear about the latest research on exercise and Parkinson’s. Experience the camaraderie of…

Cost: $10/Class or $5/With Fitness Class Pass or Insurance To use the unlimited monthly class pass or insurance, please select the $5 option at registration and tell us at check…