health and wellness

Come find out about new classes and programs for Winter 2026, plus register for them as well!    

Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating…

Topic: Heart Health Awareness: Learn, Play, and Thrive Speaker: Abby Riley Celebrate Heart Health Month with an interactive session focused on understanding and improving your cardiovascular wellness. Join Abby Riley…

Topic: Looking into the New Year – How Your Eyes Change with Age Speaker: Local Ophthalmologist Discover how aging affects your eyes and learn about common conditions like glaucoma, cataracts,…

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Healthy Holidays

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Finding Fiber Everyday

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Learning about Nutrition Labels

Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Learning about MyPlate

Come join us for the September Open House Registration Brunch! Find out about our exciting programs and trips, plus learn about the resources from Clear Captions at 11am! Light brunch…

All Levels: 6:30-8pm Fridays Fall Session 1 is September 12 to October 10 Fall Session 2 is November 7 to December 12 (skip 11/29) Get ready for a fantastic pickleball…