In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
Each Month, join Rachel for fresh insights on food, eating, and overall health sponsored by IBX. TOPIC: Learning about Nutrition Labels Click here to register for Eat Well Be Well!
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
All Levels: 6:30-8pm Fridays Fall Session 1 is September 12 to October 10 Fall Session 2 is November 7 to December 12 (skip 11/29) Get ready for a fantastic pickleball experience with our PickleFrenzy program! This high-energy session is all about non-stop action, featuring continuous feeds, drills, and games. Participants will constantly hit balls, rotate […]
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
