In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating a sleep-friendly environment, managing stress, and establishing healthy routines. Learn how factors like breathing, sleep posture, and daily habits affect your sleep quality and overall […]
Dance Fit is a fun, low‑impact, cardio‑focused workout designed for all fitness levels. This special seasonal edition is themed to welcome spring, celebrating new energy, fresh starts, and the joy of movement as the weather warms. Jessica, a musician with a lifelong love of rhythm and dance, brings her signature spark to every session. She blends global sounds and vibrant dance styles to create an upbeat, welcoming atmosphere that keeps you moving, smiling, and feeling strong as you step into the new season. If you are an unlimited class pass holder, you can join this program for free! Select the alternative rate during registration. First time at a JCC fitness class? Join for free! Select the alternative rate by clicking on "I'm an individual registering" Seniors 65+ can use discount code for 15% off: Senior15Wellness Click here to register!
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
Dance Tone is a dance-based workout class featuring hip-hop, cardio, and Latin Zumba-inspired choreography. This class delivers a fun, full-body workout designed for all levels with easy to follow repetitive movements and high energy music. About the Intructor, Olga: I grew up as a competitive Latin ballroom dancer and discovered dance fitness as a way […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
