With Andre Coles from Roots2Rise Myofascial Release & Restore is an extended 75 minute yoga experience that blends slow, mindful movement with guided myofascial release using tennis balls. This class works into commonly tight areas such as the hips, back, shoulders, and feet to help release tension, improve mobility, and restore ease in the body. […]
Join us for a special Women's Body Sculpt class with Daniela Nudelman, an experienced instructor and studio owner, bringing 8 years of passion, strength, and energy to our community! Strengthen and tone your body with a dynamic workout that targets all major muscle groups using bodyweight and resistance exercises. Improve strength, endurance, and core stability […]
After your workout at our fitness classes we invite you to join us for a light brunch at the J while shmoozing with friends. Bagels and cream cheese will be provided. Feel free to bring an additional dish or side to share! $6 online or $5 cash at the door. If you would like to […]
Join us for a special mat pilates class with Daniela Nudelman, an experienced instructor, studio owner, bringing 8 years of passion, strength, and energy to our community! Fitness Class Registration at the Kaiserman JCC You can now save your spot for a fitness class using our portal. You will be directed to our EZFacility […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
