Events

Topic: Fresh Flavors: Cooking with Herbs & Low-Sodium Dressings Speaker: MLH Farmers and Maureen Krouse, MPH, MCHES Discover how to boost flavor naturally without adding extra salt! In this interactive session, learn creative ways to use fresh herbs to enhance everyday meals and explore easy recipes that celebrate seasonal produce. Enjoy a guided tasting of […]

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. $250 full series, $15 drop-in rate. To register, you must purchase either a […]