with Coach Eric Mamon | Sundays, January 19-February 23 (No Class February 2) | 10 – 11AM | $15 At The Door or FREE with Class Pass

Extra class March 9th!

Join us for an engaging and challenging workout that emphasizes strength, cardio, and endurance! This class combines bodyweight exercises, calisthenics, and circuit training to help you build a strong foundation and keep you healthy. Our focus is on enhancing your overall fitness through intensity and endurance, allowing you to reap the benefits of increased strength and stability. This session includes a warm-up and cool-down, ensuring a well-rounded experience that starts your day off right!

Please use the form below to secure your spot! Please note, that this form does not count as payment. Please pay for this class by cash, card, or check at the front desk when you arrive. This class is $15/Person or Free with insurance or to Unlimited Monthly Class Pass Holders.