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Event Series Streamlined Workout

Streamlined Workout

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Streamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences, guiding you towards your most active, healthy self. Instructor Paula Strokoff, is a movement and wellness advocate with over 10 years of group fitness experience and a background as […]

$28

Gems at the J | Mind Your Nature

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

MIND YOUR NATURE! How nature can positively affect our minds $72 for entire course, $60 with fitness unlimited package, or $15 per drop-in Research shows that being in nature can reduce stress levels and increase wellbeing. The number one predictor of wellbeing and a healthy life is the quality of your relationships and connections to the […]

$15

Gems at the J | Learn and Assessments with Narberth Ambulance

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Join Narberth Ambulance to learn about their programs, impact, and the best practices for when you or loved ones call an ambulance. Also, receive free First Responder Health Assessment followng the lecture including - blood pressure screening, EKG monitor, blood sugar screening, and pulse oxygen measurement. Register for Learn and Assessments

Free

Gems at the J | Bookmark Zentangle

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Zentangle® has been described as a spiritual art practice which enhances mindfulness and self-awareness, decreases stress, and calms the mind. In this relaxing, creative, meditative, and fun workshop, where no talent or experience is needed, we will be using the Zentangle technique to make one of a kind bookmark! Vegetarian salad lunch will be served. […]

$15

Gems at the J | Babkah and Baking with ShinShin Shira

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

In this hands-on cooking workshop we will learn how to make traditional Israeli-style Babkah and Bourekas with Shira, our JCC Israeli ShinShin. Recipes will be provided. Click here to register for Babkah Making

$5