Dance Tone is a dance-based workout class featuring hip-hop, cardio, and Latin Zumba-inspired choreography. This class delivers a fun, full-body workout designed for all levels with easy to follow repetitive movements and high energy music. About the Intructor, Olga: I grew up as a competitive Latin ballroom dancer and discovered dance fitness as a way […]
Boundless Basketball is for ages 16 and up, where individuals with special needs will join their peers and develop basketball skills through drills and real game play. With the assistance of basketball coaches and volunteers, the program is designed to be both enjoyable and challenging to the ability level of each player. Join our free open […]
Topic: Looking into the New Year – How Your Eyes Change with Age Speaker: Local Ophthalmologist Discover how aging affects your eyes and learn about common conditions like glaucoma, cataracts, and macular degeneration. Experience an interactive portion where you can try glasses that simulate these conditions, gaining insight into their impact. A quick vision screening […]
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
For women, from a woman. Practical self defense techniques meets exercise, meets girl time! Wandering Fighter's programs are for women from a woman, imparting techniques geared to use in defense against larger attackers, while empowering participants to build off their instincts in a uniquely women’s space. For women, from a woman. We recognize that not […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
