Events

Get ready to sweat, smile, and move with purpose in this high-energy Zumba experience. Blending infectious music, empowering movement, and nonstop motivation, enjoy a welcoming atmosphere where fitness feels like a celebration. Whether you are a beginner or seasoned dancer, this class is designed to help you build confidence, improve endurance, and leave feeling stronger, […]

With Andre Coles from Roots2Rise Myofascial Release & Restore is an extended 75 minute yoga experience that blends slow, mindful movement with guided myofascial release using tennis balls. This class works into commonly tight areas such as the hips, back, shoulders, and feet to help release tension, improve mobility, and restore ease in the body. […]