Events

In this four week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

With Eric M | Thursdays, July 2 - August 20, 2026 | 9:30AM - 10:30AM | $129 An 8‑week small‑group program to help you feel stronger, healthier, and more energized. Each Week You’ll Experience: A guided exercise class Body Composition & Blood Pressure check‑ins to track meaningful progress A quick, impactful wellness seminar with real‑life […]

Get ready to dance, sweat, and feel strong! This high energy dance cardio toning class combines easy to follow choreography with cardio intervals and light strength training for a fun, full-body workout. Using upbeat music and light weights, participants will tone their arms and legs while improving endurance, coordination, and confidence. No dance experience needed, […]