With Eric M | Thursdays, July 2 – August 20, 2026 | 9:30AM – 10:30AM | $129

An 8‑week small‑group program to help you feel stronger, healthier, and more energized.

Each Week You’ll Experience:

• A guided exercise class
• Body Composition & Blood Pressure check‑ins to track meaningful progress
• A quick, impactful wellness seminar with real‑life tips you can use immediately

Between Sessions, You’ll Get:

• Simple weekly wellness emails with practical tips
• Optional habit & activity tracking to build consistency
• Ongoing support, accountability, and motivation

This program focuses on progress, not perfection, helping you build habits that last. Join a supportive group, learn from experts, and start seeing results that go beyond the scale.