In this four week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
With Eric M | Thursdays, July 2 - August 20, 2026 | 9:30AM - 10:30AM | $129 An 8‑week small‑group program to help you feel stronger, healthier, and more energized. Each Week You’ll Experience: A guided exercise class Body Composition & Blood Pressure check‑ins to track meaningful progress A quick, impactful wellness seminar with real‑life […]
Get ready to dance, sweat, and feel strong! This high energy dance cardio toning class combines easy to follow choreography with cardio intervals and light strength training for a fun, full-body workout. Using upbeat music and light weights, participants will tone their arms and legs while improving endurance, coordination, and confidence. No dance experience needed, […]
Join Trina Lyons for an Aquafit Pool Party with the tunes of The Beach Boys, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy, water-based exercises mixed with playful games and upbeat vibes that will keep you smiling the whole time. After class, stick around to relax and refuel […]
Join us for a special a tone and strength class with Daniela Nudelman, an experienced instructor, studio owner, bringing 8 years of passion, strength, and energy to our community! Fitness Class Registration at the Kaiserman JCC You can now save your spot for a fitness class using our portal. You will be directed to our […]
Get ready to sweat, smile, and move with purpose in this high-energy Zumba experience. Blending infectious music, empowering movement, and nonstop motivation, enjoy a welcoming atmosphere where fitness feels like a celebration. Whether you are a beginner or seasoned dancer, this class is designed to help you build confidence, improve endurance, and leave feeling stronger, […]
Get ready to sweat, smile, and move with purpose in this high-energy Zumba experience. Blending infectious music, empowering movement, and nonstop motivation, enjoy a welcoming atmosphere where fitness feels like a celebration. Whether you are a beginner or seasoned dancer, this class is designed to help you build confidence, improve endurance, and leave feeling stronger, […]
With Andre Coles from Roots2Rise Myofascial Release & Restore is an extended 75 minute yoga experience that blends slow, mindful movement with guided myofascial release using tennis balls. This class works into commonly tight areas such as the hips, back, shoulders, and feet to help release tension, improve mobility, and restore ease in the body. […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
