In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building to the complete routine by week five. Practicing briefly at home between classes will enhance your results.

Active unlimited monthly class pass holders can receive a special rate for this program.

This class is for adults of all ages!