programs

As the kids head back to school and life starts to settle into a new routine, it’s time to make space for yourself again.
Join us for a women-only strength training series designed to help you build strength, improve your fitness, and feel good in your body.
The series includes 8 workouts, 45 minutes each, every Sunday at 9:30 AM, starting October 4, 2026.
A fresh start, a stronger body, and a little more time for yourself.