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Dynamic NeuroMoves – Parkinson’s Fitness

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

Free

Dynamic NeuroMoves – Parkinson’s Fitness

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

Free
Event Series Gems at the J | Tai Chi

Tai Chi

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

Women’s Martial Arts and Self-Defense

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

For women, from a woman. Practical self defense techniques meets exercise, meets girl time! Wandering Fighter's programs are for women from a woman, imparting techniques geared to use in defense against larger attackers, while empowering participants to build off their instincts in a uniquely women’s space. For women, from a woman. We recognize that not […]

Dynamic NeuroMoves – Parkinson’s Fitness

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

Free