The Transformation Series is a small-group yoga experience offered in focused 6 week modules designed to support meaningful, sustainable growth in practice. Each module emphasizes foundational movement, strength, mobility, and mindful awareness, using clear instruction and progressive sequencing to help students move with greater confidence and ease. While the work is intentional and layered, all […]
Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating a sleep-friendly environment, managing stress, and establishing healthy routines. Learn how factors like breathing, sleep posture, and daily habits affect your sleep quality and overall […]
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
The Transformation Series is a small-group yoga experience offered in focused 6 week modules designed to support meaningful, sustainable growth in practice. Each module emphasizes foundational movement, strength, mobility, and mindful awareness, using clear instruction and progressive sequencing to help students move with greater confidence and ease. While the work is intentional and layered, all […]
Dance Tone is a dance-based workout class featuring hip-hop, cardio, and Latin Zumba-inspired choreography. This class delivers a fun, full-body workout designed for all levels with easy to follow repetitive movements and high energy music. About the Intructor, Olga: I grew up as a competitive Latin ballroom dancer and discovered dance fitness as a way […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
