Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Whole Grains Click here to register for Eat Well Be Well!
Dance Tone is a dance-based workout class featuring hip-hop, cardio, and Latin Zumba-inspired choreography. This class delivers a fun, full-body workout designed for all levels with easy to follow repetitive movements and high energy music. About the Intructor, Olga: I grew up as a competitive Latin ballroom dancer and discovered dance fitness as a way […]
Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease. This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]
In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
For women, from a woman. Practical self defense techniques meets exercise, meets girl time! Wandering Fighter's programs are for women from a woman, imparting techniques geared to use in defense against larger attackers, while empowering participants to build off their instincts in a uniquely women’s space. For women, from a woman. We recognize that not […]
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday-Saturday: 8:00 am-6:00 pm
JCC Building Hours
