Events

Get ready to sweat, smile, and move with purpose in this high-energy Zumba experience. Blending infectious music, empowering movement, and nonstop motivation, enjoy a welcoming atmosphere where fitness feels like a celebration. Whether you are a beginner or seasoned dancer, this class is designed to help you build confidence, improve endurance, and leave feeling stronger, […]

In this four week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]