Events

Move better, feel better, and give your body the care it deserves. This stretch and mobility class is designed to improve flexibility, increase joint range of motion, and support the way your body moves every day. Through intentional stretching and simple mobility exercises, you’ll release tension, improve posture, and leave feeling refreshed, energized, and more […]

Join Us for a Barre Class Fundraiser! Proceeds benefit the Philly JCC ELC PTO. All fitness levels welcome. Open to the whole community! Taught by preschool mom and barre instructor Danielle Chelminsky. Don't forget to stick around after class for some light refreshments with friends. What Is Barre? Barre is a low impact, high repetition workout combining ballet inspired movements with Pilates, yoga, and strength training. Expect small, controlled movements that tone muscles, improve posture, and boost flexibility. […]