Events

As the kids head back to school and life starts to settle into a new routine, it's time to make space for yourself again. Join us for a women-only strength training series designed to help you build strength, improve your fitness, and feel good in your body. The series includes 8 workouts, 45 minutes each, […]

Thursdays, October 22 & 29 Step into the thriller! Get ready to master the most iconic choreography of all time in this high-energy, 2-week specialty workshop series led by Trina Lyons. Designed for all fitness and dance backgrounds, this course builds step-by-step toward an exciting live showcase performance just in time for Halloween. Bring your […]