Events

Get ready to dance, sweat, and feel strong! This high energy dance cardio toning class combines easy to follow choreography with cardio intervals and light strength training for a fun, full-body workout. Using upbeat music and light weights, participants will tone their arms and legs while improving endurance, coordination, and confidence. No dance experience needed, […]

Join Trina Lyons for an Aquafit Pool Party to the greatest hits of Motown, sponsored by IBX, that brings Club Med–style fun to your workout! Keep moving with high-energy, water-based exercises mixed with playful games and upbeat vibes that will keep you smiling the whole time. After class, stick around to relax and refuel with […]

Join us for a special mat pilates class with Daniela Nudelman, an experienced instructor, studio owner, bringing 8 years of passion, strength, and energy to our community!