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In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6 breathing techniques) Click here to register!