The Transformation Series is a small-group yoga experience offered in focused 6 week modules designed to support meaningful, sustainable growth in practice. Each module emphasizes foundational movement, strength, mobility, and mindful awareness, using clear instruction and progressive sequencing to help students move with greater confidence and ease. While the work is intentional and layered, all […]
Join Us for a Barre Class Fundraiser! Proceeds benefit the Philly JCC ELC PTO. All fitness levels welcome. Open to the whole community! Taught by preschool mom and barre instructor Danielle Chelminsky. Don't forget to stick around after class for some light refreshments with friends. What Is Barre? Barre is a low impact, high repetition workout combining ballet inspired movements with Pilates, yoga, and strength training. Expect small, controlled movements that tone muscles, improve posture, and boost flexibility. […]