Events

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. $250 full series, $15 drop-in rate. To register, you must purchase either a […]

For women, from a woman. Practical self defense techniques meets exercise, meets girl time! Wandering Fighter's programs are for women from a woman, imparting techniques geared to use in defense against larger attackers, while empowering participants to build off their instincts in a uniquely women’s space. For women, from a woman. We recognize that not […]

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]