Events

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]

Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. $250 full series, $15 drop-in rate. To register, you must purchase either a […]

For women, from a woman. Practical self defense techniques meets exercise, meets girl time! Wandering Fighter's programs are for women from a woman, imparting techniques geared to use in defense against larger attackers, while empowering participants to build off their instincts in a uniquely women’s space. For women, from a woman. We recognize that not […]

Dynamic NeuroMoves is a grant-supported, 4-week specialty small group training program designed for people with Parkinson’s Disease.  This unique class blends large-amplitude movements, cognitive drills, and voice activation—adapted for all mobility levels. Each session targets both motor symptoms (balance, walking, strength, posture) and non-motor symptoms (thinking skills, speech, mood), helping participants move better, think sharper, […]

Join Us for a Barre Class Fundraiser! Proceeds benefit the Philly JCC ELC PTO. All fitness levels welcome. Open to the whole community! Taught by preschool mom and barre instructor Danielle Chelminsky. Don't forget to stick around after class for some light refreshments with friends. What Is Barre? Barre is a low impact, high repetition workout combining ballet inspired movements with Pilates, yoga, and strength training. Expect small, controlled movements that tone muscles, improve posture, and boost flexibility. […]