In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]
Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. $250 full series, $15 drop-in rate. To register, you must purchase either a […]
All Levels: 6:30-8pm Fridays Fall Session 1 is September 12 to October 10 Fall Session 2 is November 7 to December 12 (skip 11/29) Get ready for a fantastic pickleball experience with our PickleFrenzy program! This high-energy session is all about non-stop action, featuring continuous feeds, drills, and games. Participants will constantly hit balls, rotate […]