Events

Topic: Fall prevention and Exercise Speaker: Kara Chivalette, Wellness Education Specialist Safer Steps — a combined seminar and movement class focused on preventing falls at home and in the community. Discover how to identify and reduce environmental fall risks, and practice targeted exercises designed to improve strength, balance, and flexibility to help keep you safe […]

Get a taste of what’s coming! Join us for a special pop up class that is half of the time Step and half PlyoJam for the ultimate workout mashup with Oreet and Aviva. It’s the perfect way to sample both before the new classes officially launch on October 9. Click here to register for Step […]