Events

6 Week Group on Tuesdays |  September 10th - October 22nd Instructor: Dana Rummery, LPC, ATR-BC Class Dates: 9/10, 9/17, 9/24, 10/1, 10/15, 10/22 (Must sign-up for all) Are you mentally and emotionally preparing yourself constantly to be the support for someone else? Are you trying to manage your own emotions and exhaustion at the […]

8 Week Class on Tuesdays (Register at the Link Below) Starting April 15 | 7:00pm (There is no class on April 22) Cost: $129/Full Session. Check back in for drop in rates. SharQuí, The Bellydance Workout® is a liberating fitness program that’s as fun as it is healthy. Unlike other dance-based workout programs, SharQuí isn’t […]

Instructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates 9/11, 9/18, 9/25 (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from a place of […]