THIS EVENT HAS BEEN POSTPONED! We will be announcing a new date in the coming weeks. With Brigadier General, Efraim Defrin | Monday, November 4 | 7PM - 8:30PM | Free Brigadier General Efraim “Effie” Defrin, a distinguished officer with over three decades of service in the IDF, will delve into his extensive experience, highlighting […]
Instructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates: 11/6, 11/13, 11/20, 11/27, 12/4, 12/11 (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from […]