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Gems at the J | Learn and Light Bites: Osteoporosis and Aging

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Topic: Osteoporosis and Aging – Understanding Bone Health Over Time Speaker: Dan van der Kwast, MBA, PT, DPT Description: Learn how osteoporosis impacts the body as we age and discover practical steps to protect and strengthen your bones. This informative session will cover risk factors, early warning signs, and lifestyle choices — including nutrition and exercise — that can help slow bone loss and support lifelong mobility and independence. Gain the knowledge and confidence to take charge of your bone health today and into the future. Click here to register!

Free
Event Series Gems at the J | Tai Chi

Transformation Yoga

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

The Transformation Series is a small-group yoga experience offered in focused 6 week modules designed to support meaningful, sustainable growth in practice. Each module emphasizes foundational movement, strength, mobility, and […]