Gems at the J | Tai Chi
Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United StatesIn this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]