Streamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences, guiding you towards your most active, healthy self.

Instructor Paula Strokoff, is a movement and wellness advocate with over 10 years of group fitness experience and a background as a University of Michigan cheerleader. Her energetic teaching style powers LIIV.fit’s mood-boosting, body-defining workouts.

Please note: Classes are subject to cancellation with refunds if a minimum enrollment is not met. Please email jfeinstein@phillyjcc.com with questions.

Streamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences, guiding you towards your most active, healthy self.

Instructor Paula Strokoff, is a movement and wellness advocate with over 10 years of group fitness experience and a background as a University of Michigan cheerleader. Her energetic teaching style powers LIIV.fit’s mood-boosting, body-defining workouts.

Please note: Classes are subject to cancellation with refunds if a minimum enrollment is not met. Please email jfeinstein@phillyjcc.com with questions.

Streamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences, guiding you towards your most active, healthy self.

Instructor Paula Strokoff, is a movement and wellness advocate with over 10 years of group fitness experience and a background as a University of Michigan cheerleader. Her energetic teaching style powers LIIV.fit’s mood-boosting, body-defining workouts.

Please note: Classes are subject to cancellation with refunds if a minimum enrollment is not met. Please email jfeinstein@phillyjcc.com with questions.

Streamlined is a 45 minute beat-driven workout that blends dynamic cardio with full-body sculpting sequences to transform the body and mind. We cultivate empowering movement experiences, guiding you towards your most active, healthy self.

Instructor Paula Strokoff, is a movement and wellness advocate with over 10 years of group fitness experience and a background as a University of Michigan cheerleader. Her energetic teaching style powers LIIV.fit’s mood-boosting, body-defining workouts.

Please note: Classes are subject to cancellation with refunds if a minimum enrollment is not met. Please email jfeinstein@phillyjcc.com with questions.