Instructor: Dr. Beth Rosenwasser, Judith Creed Horizons for Achieving Independence, JCHAI.ORG

Class Dates: Thursdays April 4th, April 11th, April 18th

Mindful meditation, like daily movement and exercise, is critical to a healthy lifestyle. Learn the ideas behind and experience several methods of mindful meditation. See how it can change your stress and mood. Find the best one for you!

Register at the link below. When you click this link it will bring you to all classes and courses available for registration. Under Sport you can select the categories of interest to you (i.e. Gems | Wellness). Under Age you can select Gems to filter all Gems-age events.