programs
Personal Training
Personal Training at the J:
Designed to meet you where you are, and give you tools you can use for life!
Our certified personal trainers create customized, one-on-one training experiences that focus on functional movement, strength, endurance, mobility, and confidence. Whether you’re just getting started, returning to fitness after time away, or looking to move and feel better in your everyday life, our trainers meet you at your current level and help you progress safely and intentionally.
Unlike traditional gyms, our approach is purposefully equipment-light. Sessions emphasize bodyweight training, resistance tools, balance, and functional exercises that translate directly to real life. You’ll learn movements and routines you can confidently repeat at home, while traveling, or anywhere your life takes you, making your training sustainable well beyond your time at the J.
Each session is fully personalized based on your goals, experience, and needs. Your trainer will provide structure, motivation, and accountability while helping you build strength, improve energy, prevent injury, and move more efficiently in daily life.
Personal Training is available to adults ages 18+.
How It Works:
- Complete the Personal Training Interest Form.
- Learn more about our trainers here and select the trainer you’re most interested in (or let us match you).
- A trainer will reach out to discuss goals, availability, and next steps for purchasing and scheduling sessions.
Pricing:
Personal training sessions start at:
- $48 for a 30-minute session
- $68 for a 45-minute session
(pricing varies by trainer)
Discounted rates are available when purchasing multiple sessions.
Whether your goal is to feel stronger, move better, build healthy habits, or simply feel more confident in your body, our personal trainers are here to guide and support you every step of the way.
Start Your Personal Training Journey Here:
Complete our interest form and a member of our personal training team will be in touch to discuss your goals, availability, and next steps.
Personal Training Interest Form
Please fill out this form and one of our trainers will get back to you with next steps!
Trina Lyons
Trina’s Personal Training Hours:
Monday-Friday: 11am-4pm
Bio: Trina Lyons is not your average personal trainer. She believes fitness is about more than exercise, it’s about building a strong foundation for lifelong wellness.
Specializing in cardio, endurance, strength, and conditioning, Trina designs personalized training programs tailored to each client’s goals, abilities, and lifestyle. Her approach moves beyond one-size-fits-all routines, focusing on meaningful progress through structure, education, and accountability. For those seeking additional support, Trina also offers nutrition guidance at an added cost to complement each client’s fitness journey. Trina helps individuals of all fitness levels move better, feel stronger, and live healthier, more balanced lives.
Follow @mastahtee for wellness tips, motivation, and training inspiration, because for Trina, fitness isn’t just about changing your body, it’s about feeling your best every day.
Katie Hausman
Personal Training Hours:
subject to availability
Monday-Thursday: 11am-6pm
Friday: 10am-4pm
Bio: Katie Hausman is a NASM Certified Personal Trainer helping a variety of clients build functional strength, energy, and confidence in their everyday lives. Katie believes that fitness should enhance, not limit, what you love to do, and she works to tailor every program to meet her clients’ needs. She creates a welcoming, motivating environment where clients feel supported in building habits that last far beyond the gym.
Eric Mamon
Personal Training Hours:
Subject to availability
Tuesday & Thursday: 9am-1pm
Friday: 8:30am-3pm
Saturday: 10am-2pm
Sunday: 11:30am-2pm
Bio: Eric Mamon, cPT, has been a leader in the fitness industry for 25 years. A nationally certified personal trainer through ACSM, IFA, NASM and the University of Colorado. He began personal training 22 years ago and has trained over 100 clients in fitness facilities, home gyms and living rooms. Eric was a corporate health coach and administrator for 10 years. He ran corporate fitness center operations for over 15 years. Eric also practices what he preaches. He was a champion competitive bodybuilder for parts of 3 decades. He has completed over 40 running events at various distances from 5K to the marathon. As Eric has matured into his 50’s he appreciates the importance of keeping the body and mind fit every day.
