Group Fitness Class Descriptions

Class Descriptions:

Aqua Fit: Join us in the pool for Aqua Fit! Aqua Fit is a water workout for everyone, especially those with joint ailments. All exercises use your body weight, water resistance dumbbells &/or noodles in this 45-minute class. (SUMMER ONLY)

Barre Express: Barre Express offers a dynamic workout focusing on strength-building exercises and targeted stretching techniques to improve flexibility and postural alignment. Drawing inspiration from ballet, this program incorporates graceful movements that engage your entire body.  In just under an hour, you will experience an invigorating total body workout designed to tone muscles, increase stability, and enhance overall fitness. The blend of athletic and artistic elements not only challenges your strength but also promotes a sense of poise and coordination. Join us to elevate your fitness routine while embracing the elegance of ballet!

Bone Health Pilates BEGINNER***:  This chair- and standing-based class incorporates light weights, resistance bands, and other props to enhance bone strength, posture, balance, and core stability. Designed for beginners, it blends Pilates with functional movement and strength training, making it ideal for those with osteoporosis yet beneficial for all.  Enjoy a safe, effective workout that promotes overall bone health and well-being!

Bone Health Pilates LEVEL 2***:  This class focuses on bone health through a mix of mat and standing exercises, incorporating Pilates props to enhance strength, core stability, posture, and balance. Participants should be comfortable easily transitioning between standing and floor work. The standing portion includes more complex and dynamic movements than the beginner class. Enjoy a safe, effective workout that promotes overall bone health and well-being!

***Bone Health Pilates: Experience a more personalized approach to Pilates with this Small Group Training format. With a limited class size, this session allows for more individualized attention, customized progressions, and a deeper focus on technique, strength, and mobility. This is part of an exclusive training series we’re piloting, designed for those looking to elevate their practice with a more tailored experience.***

Cardio Sculpt: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance with cardio. Exercises can be performed seated or standing.

Complete Conditioning: Experience the perfect synergy of strength and cardio in this invigorating class. This dynamic session seamlessly blends heart-pumping cardio intervals with targeted strength exercises, delivering a comprehensive full-body workout. Join us for a session that will leave you feeling empowered and energized, within a supportive environment.

Dance, Strength, and Stretch with Oreet J.S.: Move with confidence and joy in this class designed specifically for the beautiful, active ager. This low-impact workout combines easy dance moves, intervals of strength training, and gentle stretching. Whether you’re looking to stay active, build strength, or simply move to the music, this class will leave you feeling stronger, more flexible, and uplifted!

In Touch Yoga: In Touch Yoga is a blend of a physical yoga practice, breathwork, and meditation, designed specifically for people to become more in touch with their bodies. The class focuses on relieving tension in the body as well as building strength and balance. Practice can be done on a yoga mat as well as seated in a chair.

Strength Training: The CDC recommends at least 2 days a week of exercises that strengthen your muscles. Not only does strength training strengthen your muscles, it also helps your balance and mobility. Join Maureen to work on strengthening different parts of your body each week.

Stretch and Sculpt: Stretch and Sculpt is broken down into 20 minutes of warm-up and chair deep stretching, followed by 20 minutes sculpt and a 5-minute cooldown. This class will help you improve your muscle flexibility, while also strengthening all parts of your body. Be prepared to work out in a standing or seated position.

Strictly Strength: Get ready to challenge yourself in Strictly Strength! This class will teach you how to safely lift heavier weights while mastering proper form. Each session is designed to target specific muscle groups through a variety of effective exercises, helping you surpass your strength goals. Set to an energizing playlist, the class is fun, upbeat, and suitable for all fitness levels. Ready to get stronger and lift more than you ever imagined? Let’s do this!

Total Body Fitness:  Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve endurance, mobility, and head to toe strength. Class is broken down into 15 minutes of moderate cardio, followed by 5- 10 minutes of strength training per muscle group (legs, arms, abs) and finishes with lighter cardio/cool down and stretching. (Standing Class)

Yoga Foundations: Reconnect with the fundamentals of yoga in this supportive and accessible class led by Rivkah Miller. You’ll explore gentle flows with an emphasis on proper form, mindful movement, and adaptive, functional flexibility. Perfect for all levels—whether you’re new to yoga or looking to refine your practice.

Zumba Gold: A total workout, combining elements of fitness cardio, muscle conditioning, balance and flexibility.  Boosted energy and a serious dose of awesome guaranteed each time you leave class.

What does Insurance Eligible mean?

Many of our aerobics classes are free through insurance. Click here to learn more.