programs
Learn & Light Bites
Learn & Light Bites
At our monthly Learn and Light Bites program, we are joined by local medical professionals for a deep dive into wellness topics while we enjoy “light bites”.
Each session explores a different aspect of wellness, offering practical knowledge and resources to help you stay healthy, with a light lunch generously supported by Tikvah AJMI.
Join us for an upcoming session:
Vaccines
Tuesday, April 21 12-1:15PM
Osteoporosis and Aging – Understanding Bone Health Over Time
Tuesday, May 19 12-1:15PM with Dan van der Kwast, MBA, PT, DPT
Learn how osteoporosis impacts the body as we age and discover practical steps to protect and strengthen your bones. This informative session will cover risk factors, early warning signs, and lifestyle choices — including nutrition and exercise — that can help slow bone loss and support lifelong mobility and independence. Gain the knowledge and confidence to take charge of your bone health today and into the future.
Healthy Living in the Sun
Tuesday, June 16 12-1:15PM with Bryn Mawr Dermatology
Learn how to enjoy the sun safely and protect your skin without fear. This informative session will explore the benefits of sunlight, including vitamin D production, while emphasizing smart sun habits to prevent damage and reduce the risk of skin cancer. Discover practical tips on sun protection, recognizing early signs of skin issues, and how to treat your skin with respect for a healthy, glowing complexion year-round.
