Events

As the kids head back to school and life starts to settle into a new routine, it's time to make space for yourself again. Join us for a women-only strength training series designed to help you build strength, improve your fitness, and feel good in your body. The series includes 8 workouts, 45 minutes each, […]

Join RakDan in a weekly Israeli Dance Class! Israeli dancing is a fun way to move at a slow to moderate pace while enjoying traditional Israeli music, socializing with others, and utilizing your brainpower to remember steps. No prior dance experience expected. Cost: $350 - full series (September 2026 through June 2027) $180 - 2026 […]

In this five week series, you’ll learn the easy, flowing set of moves called the Eight Form Yang Style Tai Chi, a graceful sequence of arm and body movements coordinated with breathing, often considered the gateway to all tai chi techniques and benefits. Each class includes a warmup, guided breathing, and two new movements, building […]