At our monthly Learn and Light Bites program, we are joined by local medical professionals for a deep dive into wellness topics while we enjoy “light bites”. Each session explores a different aspect of wellness, offering practical knowledge and resources to help you stay healthy, with a light lunch generously supported by Tikvah AJMI. Click […]
ARTZ Philadelphia is launching a new Side by Side program in collaboration with Kaiserman JCC, designed to support people living with dementia and their care partners through art, music, and creative connection. This welcoming program allows care partners to enjoy self-care and community while their loved ones participate in engaging, arts-based activities—all in the same […]
Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Eating The Rainbow Click here to register for Eat Well Be Well!
Join Sarita in this powerful workshop to learn: 1. Importance of breath. 2. Connection between breath and emotion 3. How to heal emotion through breathing techniques (learn 5 or 6 breathing techniques) Click here to register!