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Gems at the J | Learn and Light Bites: Heart Health Awareness

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Topic: Heart Health Awareness: Learn, Play, and Thrive Speaker: Abby Riley Celebrate Heart Health Month with an interactive session focused on understanding and improving your cardiovascular wellness. Join Abby Riley for fun, educational games that highlight key heart health facts, risk factors, and simple lifestyle changes you can make to protect your heart. This engaging […]

Free

Gems at the J | Eat Well, Be Well Series – Heart Health

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: Heart Health Click here to register for Eat Well Be Well!

Free

Event Series ARTZ Philly

Gems at the J | Meet & Greet: ARTZ Philly Side by Side Program

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

ARTZ Philadelphia is dedicated to enhancing the well-being of people living with dementia and their care partners through meaningful interactions centered on art, music, and culture. The organization is developing a unique program that allows care partners to focus on self-care and connect with others while their loved ones participate in creative, engaging activities—all within […]

Free

Fitness Brunch

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Join us after your fitness classes for a light and delicious brunch at the J! Come relax, shmooze with friends, and enjoy some time together. We’ll be making yogurt parfaits—feel free to bring your favorite topping to share! $6 online or $5 cash at the door. If you would like to pay in cash, please […]

$5

Gems at the J | Learn and Light Bites: ABCs of a Good Night’s Sleep

Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United States

Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating a sleep-friendly environment, managing stress, and establishing healthy routines. Learn how factors like breathing, sleep posture, and daily habits affect your sleep quality and overall […]

Free