Events

Topic: ABCs of a Good Night’s Sleep Speaker: Respiratory therapist Discover the essential habits and lifestyle changes that promote restful, restorative sleep. This session will cover practical tips on creating […]

Each month, join Rachel Sakofs—our very own Gems manager and a registered dietitian—for fresh insights on food, eating, and overall health. Sponsored by IBX. TOPIC: National Nutrition Month Click here […]

Topic: Osteoporosis and Aging – Understanding Bone Health Over Time Speaker: Dan van der Kwast, MBA, PT, DPT Description: Learn how osteoporosis impacts the body as we age and discover practical steps to protect and strengthen your bones. This informative session will cover risk factors, early warning signs, and lifestyle choices — including nutrition and exercise — that can help slow bone loss and support lifelong mobility and independence. Gain the knowledge and confidence to take charge of your bone health today and into the future. Click here to register!